Just about every spiritual practice has some kind of meditation or prayer involved.  It can be a really personal thing, but for those who want to share their experiences, please feel free and feel comfortable. 

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Hi Joe, 

     I am studying upon meditations right now as a focused gernalized project for 21 days right now! I am learning so much about meditation and am already noticing evidence of being able to not only concentrate for the better, but I am able to create music and some writings in a more easier way. It is just more easier for me to articulate my feelings which had been hard for me since I had first started the project. I find that by praying before mediation and then praying after the mediation is done I am able to be at peace in ways I can put aside my worries even more and as best that I can. Do you mediate likewise by any chance too? 

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